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Category: Wellness

Hormonal Changes During Menopause and Their Impact on Mental Health

Louise Russell
September 3, 2023May 17, 2023

Menopause is a natural biological process that all women experience, typically between the ages of 45 and 55. However, this transformational time in a woman's...

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How to Fight Alcoholism: A Guide To Making The Right Choices

Louise Russell
April 27, 2023December 15, 2022

In our society, alcohol is more accessible than almost any other substance in the world. This can make it difficult to stay sober and can...

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Makeup Tips for Teens

Louise Russell
December 10, 2022September 23, 2022

The teenage years bring a lot of pressure from the outside world and inside of our heads. As they grow, teenage influence many areas of...

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Benefits of Microdermabrasion

Louise Russell
November 19, 2022September 23, 2022

Microdermabrasion is a non-invasive cosmetic procedure that rejuvenates the skin by gently exfoliating the outermost layer, revealing a smoother and more radiant complexion. During the...

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10 Easy Steps to Make a Healthy Wellness Routine

Louise Russell
October 8, 2022August 31, 2022

When practicing healthy habits, you might feel like you're spinning your wheels. Instead of coming up with the perfect routine, consider sticking to a smaller,...

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Keeping Up the Good Life with Proper DietsĀ 

Louise Russell
July 28, 2022July 20, 2022

We all want to be happy, healthy, and satisfied, but it takes a lot of work to get there. It can be difficult to keep...

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Meditation for Clear SkinĀ 

Louise Russell
May 15, 2022July 20, 2022

Does your skin bother you? Do you have acne, blemishes, or wrinkles? If the answer is yes, then do not fret, as the article has...

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Suicide And Depression: How to Fight for Life?

Louise Russell
March 11, 2022July 19, 2022

Suicide and depression are unfortunately all too common. One out of every four people will experience depression, and 1 out of 33 people will attempt...

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Reasons Why Strong Relationships Are Good for Your Health

Louise Russell
December 13, 2021July 18, 2022

Relationships are good for your health and for your brain. A study from the University of Melbourne and the University of New South Wales found...

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