Does your skin bother you? Do you have acne, blemishes, or wrinkles? If the answer is yes, then do not fret, as the article has a solution for you. First of all, remember that clear skin doesn’t have to be a castle in the air. There are many things you can do to improve your skin, and meditation is one of them. Try meditating on the fact that your skin is beautiful and healthy, and your complexion will improve over time.
However, we’re not completely sure if putting meditation or mindfulness at the top of our beauty routine is really necessary, but it sure does sound relaxing. In fact, according to a recent study, women who meditate regularly are more likely to have clearer skin.
The reason is that meditation can reduce your stress level, which is a major contributor to acne. But how does it fight stress to bring about a change? Meditation helps calm the mind and body and has a soothing effect on hormones and digestion, thereby improving your skin. Yes, there is a connection! However, that is not just it! Meditation can also decrease wrinkles, prevent skin sagging, and provide a fresh look.
The best part is, unlike regular exercise, meditation requires no equipment, no costly gym memberships, and can be done in as little as 10 to 20 minutes a day. It can be done just about anywhere, right at home or at your desk.
Meditation Reduces Stress
These days, we all seem to be fighting the battle of the bulge—and stress is at the root of a lot of it. The daily grind of work, family, and friends are enough to wear us down. And when you add in concerns about finances, relationships, and job security, it becomes even more challenging to find the energy to get through the day without having to resort to junk food.
All of these lead to a number of skin problems, including acne, which is characterized by blackheads, whiteheads, cysts, and pimples. Acne, also known as acne vulgaris, is a skin condition characterized by clogged pores. When the skin pores become jammed, bacteria and dirt can get trapped and result in breakouts. Though acne can affect anyone, it is more common among teenagers and young adults. Though it can be treated through a variety of methods, resorting to chemicals can worsen it. Hence, to treat acne wisely, one might have to deal with the basic problem, the cause–stress.
The bottom line is that stress management is crucial.
Meditation, a practice in which you focus on your breathing and the sensations in the present moment, is one tool that can help solve this problem. Studies have shown meditation can ease anxiety, alleviate depression, and improve overall health. And, when it comes to skin, it can work miracles. It can even help regulate your skin’s oil production, resulting in clearer-looking skin.
That said, many skin problems often occur in women going through menopause. It is a tough time when an individual has a high possibility of suffering from hot flashes, night sweats, headaches, and depression. Low estrogen levels also contribute to broken blood vessels and collagen loss in the skin, thereby making a way for wrinkles and thin hair. As you can see, it can be really overwhelming to handle all of these, which is why one should opt for methods of relaxing their mind and calming their nerves, so as to cope with the above-mentioned problems.
Still not convinced? Well, think about this: many people with bad skin report feeling more relaxed after practicing meditation than they did before. Is it a mere coincidence? Of course, not! There are benefits of being mindful and adapting to this way of healthy living.
It Improves Mood
Skin problems can negatively impact self-esteem, and makeup can only go so far in covering up skin issues. Moreover, when you have scars or bumps on your skin, it is possible for you to develop the symptoms of inferiority complex, which can have a damaging effect on your confidence.
There are several people who cancel their plans to go out with family and friends just because they feel underconfident about their skin. They might be too concerned about the wrinkles or the fine lines that can easily allow passersby to get an idea of their age.
Even teenagers these days suffer from mood swings due to skin-related problems like acne or dark spots. They have become so conscious about these that they often use heavy makeup to conceal their flaws. However, such people generally fail to understand that makeup can never be a permanent solution. They need something that could allow them to flaunt their bare skin with poise—perhaps something like meditation.
Anyway, we’ve all heard of the mind-body connection and that’s true. Calming your mind can not only allow for clearer skin but can also help in improving mood and stopping the feelings of overthinking.